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Testimonials

FAQ

Other then my vertical, will I see other improvement?

You don't have to play basketball to want to improve your vertical. However, this program was created specifically for the basketball court so the workouts will be geared to sport with some even including a basketball and some dribbling.

Will this program help me dunk?

If dunking is your goal, you need to improve your vertical and learn the proper take-off techniques. This program won't teach you to dunk but it will give you all of the tools you need.

What equipment do I need?

Although most of the exercises are bodyweight, you should have a basketball, a weighted slam ball, resistance bands, and something low to jump off of like a park bench or box jump.

How long will it take me to learn?

This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There's always something new to learn and you'll be getting stronger along the way.  Enjoy the journey!

How long will it take me to learn?

This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There's always something new to learn and you'll be getting stronger along the way.  Enjoy the journey!

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“Chris’ program is unlike any other I’ve ever tried before! He really attacks all components of the science of vertical jumping!” -Sean Dayton

“Who wouldn’t want to learn from an NBA dunk coach? There’s a reason for the past 5 years NBA dunk contests have hired him to teach them how to dunk better!” -Matt Peng

“Staples is the best 2 foot dunker in the world and it’s amazing he put together this program for others to work on their in game vertical jump approach like him! I’m 2 weeks in so far and I’m already jumping 5 inches higher!” -Tomas S

“Chris’ technique portion of the program is awesome, it’s broken down very skillfully step by step and I feel so much lighter on my approaches now!” -Minh Nguyen

“I have tried almost every legitimate dunk training program there is out there, nothing is like this program. Chris doesn’t make gimmicky promises x amount of inches in y amount of weeks. The results you get from doing this program are real and sustainable.” 

“The UI experience with the choice of the workout tab and the tutorial talk through break down is unlike any other jump training program out there! Doesn’t hurt that Chris is really cute too xoxo” -Annie Papadellis

“Being a one legged dunker I never thought I’d be able to match my jumping performance with my 2 foot takeoff, it just always felt so unnatural and awkward to me. This program really helped me understand the importance of each unique step during the approach and I have exceeded my expectations and now prefer to dunk off 2 feet instead of 1!” -Jonathan Kyle

“This program I gotta admit I was sort of skeptical about increasing my vertical jump with no weight room required and minimal equipment. I am shocked at my results and ready to attempt a 360 dunk soon. Unbelievable gains!” -David C

“6 main exercises a day, 3x a week is the perfect amount of volume to feel explosive after your workout! I love doing this program with a quick 30 min hoop session after so I can try to posterize my opponents!” -Brandon Fields

“Man this program has made me realize I have been doing so many things wrong/counterproductive to my goal of increasing my bounce. I never knew that I didn’t have to fully squat to power up to the rim like this, I’m a huge fan of this program and have recommended it to all my teammates!” -Zach B

“This is the first training program I don’t feel like I’m sore for 5 days after a workout and I feel an immediate power production surge in my body! A must do if you want real results not these fake scam programs that just try to kill you doing way too many reps and sets! Easy to add into a real ballers playing schedule with most of the workouts being only 30 minutes!” -Ben R

Is 6 weeks enough time to see results?

In 6 weeks you will notice a real difference in your overall explosiveness. If you stick to the program, you will gain inches to your vertical, however you can always repeat it for more results.

Is this for women only?

I love seeing 

Testimonials

“This is the first training program I don’t feel like I’m sore for 5 days after a workout and I feel an immediate power production surge in my body! A must do if you want real results not these fake scam programs that just try to kill you doing way too many reps and sets! Easy to add into a real ballers playing schedule with most of the workouts being only 30 minutes!” -Ben R

“6 main exercises a day, 3x a week is the perfect amount of volume to feel explosive after your workout! I love doing this program with a quick 30 min hoop session after so I can try to posterize my opponents!”
-Brandon Fields

“Being a girl I never thought I would be ever close to dunking but after doing this program for just a week I can hit the rim with a tennis ball! I am going to be dunking soon! Excited about this amazing program!”  -Katrina Nicholson

“Man this program has made me realize I have been doing so many things wrong/counterproductive to my goal of increasing my bounce. I never knew that I didn’t have to fully squat to power up to the rim like this, I’m a huge fan of this program and have recommended it to all my teammates!” -Zach B

“This program I gotta admit I was sort of skeptical about increasing my vertical jump with no weight room required and minimal equipment. I am shocked at my results and ready to attempt a 360 dunk soon. Unbelievable gains!" -David C

“Being a one legged dunker I never thought I’d be able to match my jumping performance with my 2 foot takeoff, it just always felt so unnatural and awkward to me. This program really helped me understand the importance of each unique step during the approach and I have exceeded my expectations and now prefer to dunk off 2 feet instead of 1!”
-Jonathan Kyle

“The UI experience with the choice of the workout tab and the tutorial talk through break down is unlike any other jump training program out there! Doesn’t hurt that Chris is really cute too xoxo” -Annie Papadellis

“I have tried almost every legitimate dunk training program there is out there, nothing is like this program. Chris doesn’t make gimmicky promises x amount of inches in y amount of weeks. The results you get from doing this program are real and sustainable.”

“Chris’ technique portion of the program is awesome, it’s broken down very skillfully step by step and I feel so much lighter on my approaches now!” 
-Minh Nguyen

“Who wouldn’t want to learn from an NBA dunk coach? There’s a reason for the past 5 years NBA dunk contests have hired him to teach them how to dunk better!” -Matt Peng

FAQ

What equipment do I need?

Although most of the exercises are bodyweight, you should have a basketball, a weighted slam ball, resistance bands, and something low to jump off of like a park bench or box jump.

Is 6 weeks enough time to see results?

In 6 weeks you will notice a real difference in your overall explosiveness. If you stick to the program, you will gain inches to your vertical, however you can always repeat it for more results.

Will this program help me dunk?

If dunking is your goal, you need to improve your vertical and learn the proper take-off techniques. This program won't teach you to dunk but it will give you all of the tools you need.

How do I access the program materials?

Once you join, you will be given a link to download the Fit! app. Through the app you can access all program materials including the workouts, the videos, and more.

Get started

Price: $64

Get started

All access pass for $9.99/month (billed annually)

Duration:
Session length: 

Beginner to Advanced
Your bodyweight!

Course Description

Do you want to elevate your basketball game?

Whether you want to dunk, grab more rebounds, finish stronger at the rim or be more of a threat on defense, increasing your vertical jump will increase your game.

This 60 day program will not only teach you proper in-game jumping technique, but every week you will have specific trainings to make your body more explosive.

This system is lead by a world-class dunker and backed by sports performance specialists. It's been  thoroughly tested to ensure it's effectiveness in adding inches to your vertical.  


Jumping is just a skill, similar to shooting or dribbling. Anyone can improve the skill by training.  However increasing your vertical jump requires more than practice and repetition.

Our system was developed by breaking down the biomechanics of various in-game jumps.

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How does it work?

This program is for all levels

Each exercises comes with a full video breakdown of the movement so you can learn proper mechanics to train efficiently.

The exercises range from beginner to more advanced and will progress as you progress.

There is a balance of strength training, mobility, mechanics and more. All the staple elements in increasing your vertical leap.

Get started

Introducing your trainer:

Chris Staples

Chris is a professional basketball player/dunker, an  ex-Harlem Globetrotter, and he operates one of the biggest dunking channels on YouTube.  His dunk contest and in game ability has gained him 2 million subscribers and notoriety as one of the best skill-based dunkers in the world!

Add inches to your vertical jump and improve your overall athleticism on the court.

Difficulty:
Equipment:

60 days · 3x/week
60 minutes

Join now for less than $10 per week

(Launch special: 25% off)

Launch discount: 25% off

Your price:

$48

60 day program

  ertical JUMP
for Ballers

1. Developing the base

2. Force Absorption

3. Force Production

4. Elasticity

6. Technique

5. Multi-Directional

CORE | STABILITY | STRENGTH

Stability: Your body's ability to maintain balance and form while performing various movements.
Strength: Ability to activate the proper muscles during a movement for maximum effort.
Core: Keeps the body stabilized and allows for the transfer of power. 

ECCENTRIC PHASE

Eccentric in reference to jumping, is the landing of a jump.  Eccentric contractions cause muscles to elongate in response to a greater opposing force.  Because you can jump off of something that's higher than you can jump onto, you can overload the system with this technique and build power and explosiveness in the body.

CONCENTRIC PHASE

This is the "spring" that drives you off the ground and into the air. Producing force is the main performance metric most athletes strive for however training it in combination with all other elements is key.  This phase will build vertical jumping strength/power as well as overall acceleration on the court.

Often compared to rubber bands, this is the ability of our tendon's to "bounce back" to their original position.  In this phase we focus on full range of motion to improve overall mobility. We also train reactivity with limited knee bending/stiff legs to require more energy production from the tendons..

The most athletic players on a court are usually the ones who have the ability to change directions rapidly.  
This phase focuses on making movements across multiple planes.
Changing directions forces the body to absorb the force of your current momentum, then produce force to propel yourself in the other direction, while harnessing the power of your body's elasticity.

You can improve your vertical leap instantly by first improving your jump technique.  Week by week you will focus on a new 2 footed jump technique so you can gradually perfect each element of the course of the program. 

Combined with the performance training, you'll be adding inches to your hops week after week.

"There's many things I wish I knew when I first started training to jump higher. I put all my experience, secret tips and tricks, and tons of knowledge into this program so we can reduce your learning curve and get you jumping higher than the competition!"

However, Chris is not a kinesiologist.  All of his skills/knowledge were self taught through working with some of the best professional performance specialists in the world like Jon Kaker and Paul Fabritz.  His goal with this 60 day program is to use his 10+ year experience and progressive methods to help others learn the proper drills and techniques to add inches to their vertical jump.

  ertical JUMP
for Ballers  

2-Foot Technique Squat Depth Landing

Depth Single Leg Squat Jumps

Penultimate Step

Sprinter Toe Tap Lateral Diagonal Ball Toss

Seated Weighted Calf Raises

Crossover First Step Box Deceleration

Do I have to pay again to repeat the program?

This program focuses on force absorption, production, elasticity, etc... These exercises won't just improve your vertical but you'll see increases to your overall athleticism on the court. That means more agility, more rebounds, quicker on defense, higher jump shots, you name it!

What if I'm not a basketball player?

Absolutely not! Once you buy the program, it's yours!  It's a 6 week program but you can repeat it as many times as you'd like.

Once you join, you will be given a link to download the Fit! app. Through the app you can access all program materials including the workouts, the videos, and more.

How do I access program materials

Other then my vertical, will I see other improvements?

This program focuses on force absorption, production, elasticity, etc... These exercises won't just improve your vertical but you'll see increases to your overall athleticism on the court. That means more agility, more rebounds, quicker on defense, higher jump shots, you name it!

Do I have to pay to repeat the program?

Absolutely not! Once you buy the program, it's yours!  It's a 6 week program but you can repeat it as many times as you'd like.

“Staples is the best 2 foot dunker in the world and it’s amazing he put together this program for others to work on their in game vertical jump approach like him! I’m 2 weeks in so far and I’m already jumping 5 inches higher!”
-Tomas S