Your New Life Begins with a New Body.

Thanks to the 2016 Olympics, people around the world have fallen in love with the bodies of female athletes.

Powerful curves. A tight core. A body that can truly live life to the fullest. 

This program is designed to give you that kind of beautiful, strong body. 

I’ve been an athlete my whole life, and now, I’m giving away the most successful workouts I’ve learned from world-class professionals and athletic trainers. 

You won’t have to do a bunch of cardio or waste time with silly workouts that don’t seem to do anything. 

You’ll feel and see the difference fast, and your new body will thank you! 

Some of the best physiques belong to female athletes.

However, you don't have to be an athlete to have a body like one. You just need to train like one.

I've been an athlete all my life so when I decided to build this bodyweight program, I wanted it to incorporate some of the successful workout styles I've learned through athletics.  These workouts are not just your average home dumbbell exercises and no they won't blast you with a ton of cardio either.

The goal is to challenge your body so it adapts and changes.


Be Amazing - Every Day.

Smart Hustling for Faster Results

Build Muscle - Not Bulk

If you want to build real muscle and tone your body, you need resistance training. Inside, I'll show you how you can build a beautiful physique without getting bulky. 

It all comes down to how you're training - the time spent on each exercise, the compounding of movements, and the intensity at which you train. This program gives you the perfect combination for a powerful, feminine body.

Burn Fat Without Endless Cardio

Cardio is a terribly ineffective way to burn fat, and honestly, it’s just not fun! While cardio is good for you in moderation, my main focus is improving the shape of your body, and that means training your muscles. 

This program will challenge you and get your heart rate up while developing a new, sexy shape at the same time.

Be Efficient with Your Workouts

Training should be all about efficiency. If you're committing your time to working out, you should get the most out of it. But that doesn't mean you need grueling, difficult workouts. You just need a proper program that challenges your body in smarter ways for a faster transformation. 

This system gets you the best results in the shortest time. Efficiency is everything! 

Break It Down for an Easy Workout with 

Maximum Results.


Lower Body



Upper Body





Full Body/Core


Full Body



Get Your Free Fit App

This program comes with my easy-to-use mobile app - for free! Swipe through full screen videos, track your progress, and watch tutorial videos with clear, detailed instructions.

The app also lets you calculate your macros for your body composition goals, so you can easily see exactly how many carbs, fats, and proteins you need.

This program aims to build you a body that's functional and can carry you through life. 

Train for a symmetrical physique, train like an athlete, and train to feel strong both physically and mentally.

Sample Exercises from the Program

Oblique Crunches

Dive Bomber Pushups

Curtsy Lunges

Bird Dogs

Alternating Planks

Cossack Squats

Here’s what you get:

6-week Hustle at Home program

Complete mobile app

Macro calculator

100 Healthy Recipes

24/7 email support

100+ HD exercise tutorials

Private course community page

About your new coach

Tamra Dae

What are people saying?

This program came at the perfect time. Now that all gyms are closed, I was getting stressed that I would lose all my progress. However, Tamra's program is a real challenge and perfect to do at home.


Tamra has been a fitness inspiration to me for many years. I'm so glad to finally be able to learn directly from her. The format of the program and the app is great. I can tell it was well thought out.

TAMMY D, New York

What are people saying?


How quickly will I see results?

If you’re used to workouts that involve a lot of cardio, you’ll probably see results much faster than ever before. That’s because resistance training is the most efficient way to change your body and increase your metabolism! 

Is it guaranteed?

Yes, 100%. If you’re not happy with the results you see after 60 days, simply send me an email to get a full refund. 

How easy is it to use the app?

I love this app. It’s very easy to watch the workouts, get the step-by-step instructions you need, and keep track of your progress. Plus, you don’t need internet to access the workouts, as long as you download them before you leave the house!

Can I do it without a gym membership?

Yes! You only need a few small dumbbells and resistance bands. You probably already have the equipment you need. But you can also go to a gym if you prefer. It’s up to you! 

UGC from users/fans


6 week Hustle At Home program


6 week Bands & Bodyweight bonus program

100 Healthy Recipes

Mobile app access

Private course community page






TOTAL = $140




For a limited time, I’m giving away over $140 in workouts, bonuses, and my app for just $36. You can finally look and feel strong, sexy, and beautiful, and I’ll show you how to do it with simple, step-by-step instructions.

TOTAL = $140



(c) 2020 Fit!

Terms of use

Privacy Policy

Get Fit for a Happier Life. Experience More Energy & Self-Confidence Fast.


6 week program


This program was designed using only basic items like dumbbells and resistance bands. The goal is to provide you with the ability to train at home, at a park, or even at the gym (if you prefer).

A proper workout can be challenging without needing fancy gym equipment or heavy weights.

These dynamic workouts are fun, and they will always keep you on your toes. It’s one of the most fun ways to change your body, and you’ll love the difference you see in the mirror!

Get Fit for the Life You Want

Fitness helps you achieve more. 

From focusing better at work, to living a longer life, to simply being able to enjoy the summer without getting winded, fitness is your key to a better life. 

It will make you more self-confident, happier, and more energized. 

And no matter what you want to achieve, a healthy body helps you get there.

See where your new body can take you.  

As a former bodybuilder, Tamra knows exactly how to create a beautiful physique that looks feminine and sexy - without getting bulky or manly. She has built a dedicated following of women who are inspired by her honesty and openness.

Both of Tamra’s parents were bodybuilders, so she grew up with a love and appreciation for fitness. But she also knows what it takes to turn everyday women into goddesses. Her programs are made for everyone from beginners to pro athletes, giving women the exact tools they need to improve their bodies fast. 

Watch this Quick Video to Learn More

In the first two weeks I was able to lose 6 lbs and I already see muscle definition in my arms and my stomach. I can't wait to see what the next 4 weeks will bring! Thanks Tamra!! <3


You Save $104!

I love this program because it's not just a bunch of cardio and crunches like most home programs. It's a proper training program to build muscle tone and burn fat.

Lauren, London


Additional 6-week program

The world is currently training at home...

Some people may have access to weights and equipment, but most people don't.

Included with the Hustle at Home program is an additional 6-week program - Bands & Bodyweight.

Maybe you don't have dumbbells or maybe you want to workout outside. This program is included to give you a way to train with nothing but your bodyweight and a band.

6-week Bands & Bodyweight program