About Koa Smith

Koa Smith is a professional surfer who grew up on the iconic north shore of Oahu.  Surfing since he was 4 years old, Koa has become highly recognized and well-respected in the surfing world.

From his national championships as a teenager to his notable performances at the world's heaviest waves like Jaws, Pipeline, and Teahupo, he's one of the top young surfers of his generation. Koa also holds claim to arguably one of the best barrels ever recorded at Skeleton Bay, which lasted over 30 seconds.

One of the reasons most surfers highly respect Koa is due to his work ethic in and out of the water.  When he's not surfing, he's training, doing breath-work, recovery, meditation, and always eating healthy.

There's no off-season for surfing

Mother nature's most powerful force on earth is the ocean and you're choosing to go up against it.  This is what makes surfing one of the most intense sports in the world.

Now whether you're only a summer surfer or chasing swells year round, there's no off-season. If normal people go to the gym to "stay in shape", then surfers need to do the same all year round.

However, unlike normal gym goers, training for surfing should have an intention.  If you want to get better at surfing, you don't want to just stay in shape. You need to push yourself and optimize your body and mental performance.

The minute you make this commitment as an athlete, you'll see your surfing reach new heights.

Exercise examples

Knee Press Outs

Sumo Mobility Flow

Lateral Lunge to Float

Release Pushup to Surf Stance

Pushup Reaches

Bridge Body Folds

What you’ll need

Your bodyweight

This program was built to be done anywhere. Train at home, at the gym, the park, you decide! All you need is your bodyweight and some household items to assist you.

Join today!

(c) Fit! 2022

A workout program created by a pro surfer


How long until I see results?
This program was designed to make you better in 9 weeks however a lot of users start noticing results after the first week.

Is the payment recurring or one time?
This is a ONE TIME PAYMENT, not a subscription where you get charged every month.

How long do I have access to the program?
Once you buy the program, there is no time limit for you to complete it. You have lifetime access.

Do I need access to a gym?
You do not need to go to a gym. This entire program was filmed in a home to show the feasibility of training anywhere you want.


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Sam Henderson

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Lucy Campbell

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Betty Jenkins


The #1 fitness program specifically built for surfers.

From the gym to the water




Balance is a key skill of any great surfer. Paddling into waves, dropping in, or even throwing turns or tricks, all of it comes down to balance.

It all starts with your feet's contact with the board and transfers up into your core. The exercises in this program are unique to surfing and focus a lot on balance and stability.

Paddling into wave after wave is exhausting. By training your endurance, you'll be able to stay in the water longer, grab more waves, and surf day to day without decreased performance. 

The workouts in this program are designed to elevate your heart rate and keep it up so you can gain that needed endurance.

You may not realize how much strength it takes in your arms and core to paddle and drop into a wave. Plus once you're on a wave, pumping to gain speed, making turns, or landing tricks requires a ton of leg strength.  By training out of the water, you can gain noticeable strength that translates when on your board.

Surfing requires strength and endurance for paddling, balance and stability for grabbing waves, body control and mobility for turns, and much more. Train your body to be strong for surfing and notice the difference in the ocean.

The #1 Fitness Program Specifically Built for Surfers

Weeks of surf fitness
Tutorials for every exercise
Mobile app
24/7 email Support

Option 1:






Normal Price: $80

Limited Time Discount

(one-time payment)









The #1 fitness program specifically built for surfers.


Normal Price: $150

Limited Time Discount



(one-time payment)



Option 2:

Money Back Guarantee

We value RESULTS and happy customers above all else. Therefore, you have 7 days from the point of purchase to try the program for yourself.

Total Value: $314




(one-time payment)

 All 9 Weeks of SurferFit PLUS 
SkierFit and BoardFit


Option 3: