THE SHREDDED ACADEMY
THE SHREDDED ACADEMY
BUILT FOR PERFORMANCE
"True fitness isn't about being muscular. It's about performance.
Having a shredded and athletic body is cool but that type of physique comes as a result of actually being an athlete.
The reason this program works is because I don't focus on just building glamour muscles. If you want to look like an athlete then you need to train like one.
You will build strength and power, body control, mobility, endurance, and more. As you get stronger, your outer appearance will begin to reflect it.
Don't believe me? Take a look at our testimonials below."
- Adam Frater
Warm Up (4 exercises)
Workout (15 Minute Round)
Burn Out (3 exercises)
Extra Credit (Optional)
Stretch (5 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Burn Out (2 exercises)
Extra Credit (Optional)
Take it easy!
Warm Up (5 exercises)
Workout (15 Minute Round)
Burn out (2 exercises)
Extra Credit (Optional)
Stretch (4 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Abs (Circuit: 3 exercises)
Burnout (2 exercises)
Extra Credit (Optional)
Take it easy!
or
Stretch (20 Exercises/Stretches)
This program is 100% bodyweight only. You will not use a single weight. However, you will need access to a pull-up bar for some days.
"Hey man. I just wanted to let you know that I started your program yesterday and I must say, I'm sore as hell! In all my years of training I have never had every core muscle sore. I'm so excited to see how I progress with this program. Thanks man!"
-Jay H
"I've done a freakish amount of training in my life... From military drills to weights and everything in between. What Adam Frater created is INSANITY. Literally!"
-Luke D
"I just started week 5 today and I can honestly say this is the best investment I ever made in myself. It has increased my strength, allowing me to finally hold a handstand for my yoga practice! This is the best shape I've ever been in."
-Dan J
"I just finished the entire 8 weeks and I wanted to say thank you. My energy is high every single day, I've gained a ton of strength, and I can finally see my abs! I'm so excited to continue training."
-Eddie P
⬥ 100+ HD exercises tutorials
⬥ Mobile app access
⬥ Access to private FB community
⬥ Eating Guide
⬥ 24 healthy recipes
⬥ Plant Protein Guide
⬥ Macro Calculator
⬥ 24/7 email support
Course Description
Okay, let's just get straight to the point.
What is the Shredded Academy and why should you join the team?
First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We're building functional bodies here.
So what does that mean?
A functional body is built for performance, not for show.
When you are functional, you have strength and skill for common body movements. It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded and athletic.
The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There's even an extra credit portion if you want to push yourself that extra mile!
I've been doing calisthenics for over 10 years. In my experience, it is the most effective and efficient way to transform your physique. Think of the program as cross-training mixed with your bodyweight.
By focusing on
There's no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You're killing your joints and slowly reducing your mobility rep after rep.
Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.
REAL RESULTS
Tyler k.(8 weeks)
After 8 weeks on the Shredded Academy program, I'm feeling like I'm in the best shape of my life. I saw calisthenics on Instagram but I never tried a workout like this. Adam's program is very professional and well thought out.
My goal was to to lose some fat and expose my abs. Mission accomplished! I also gained a ton of strength and muscle definition.
I'm motivated to keep this healthy lifestyle going!
Carlos S.(8 weeks)
The Shredded Academy challenged me and pushed me to new limits. It was different from the training I was used to but the change was very much needed.
After completing the program I was leaner and I saw improvements in my stamina, endurance and also strength. His program helped me to break through that plateau allowing me to accomplish my physique goal along with other fitness goals I had.
I understand this industry is full of a lot of crap, but I promise you I have used every bit of my experience to create an epic program with tons of value. I’m here to help you. Shoot me an email if you have any doubts support@bodyalchemy.me
This is bodyweight so it is important that you have bodyweight strength to complete the exercises. However, if you can do a 3+ pullups and 8+ pushups, you can do this program! But I would suggest purchasing a resistance band to help you get more reps to progress quicker.
This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Shredded Academy, you will receive access to the entire program. Download everything and it’s yours forever.
You have to trust the process. This program was built off of the exact style of training that worked for me - and now it's worked for thousands of others. YES, your body will start to LOOK different, but the real value is how you will FEEL.
The Shredded Academy is available on a brand new mobile app for both iOS and Android devices.
⦿ Swipe through full screen tutorials on every exercise
⦿ Track your progress
⦿ Calculate your macros
⦿ Plus much more!
Questions?
Please email support@joinfitapp.com
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Warm Up (5 exercises)
Workout (15 Minute Round)
Burn out (2 exercises)
Extra Credit (Optional)
Before
After
Before
After
Join the other 21,702 athletes who completed the 8 week Shredded Academy and improved their body's physical performance and appearance. Train hard and you will see the same results.
$140 $63
Shredded Academy Member Highlights
This could be YOU...
TRANSFORM YOUR PHYSIQUE
USING JUST YOUR BODYWEIGHT
TRANSFORM YOUR PHYSIQUE
USING JUST YOUR BODYWEIGHT