PROJECT CALISTHENICS

3-tier mobile app program for anyone who wants to learn calisthenics movements regardless of your current fitness level. 

© 2020 Fit!. All rights reserved

ABOUT SIMON ATA

Simon Ata (aka "Simonster") is a world renowned calisthenics athlete, trainer and physiotherapist. Starting gymnastics at an early age, he became passionate about mastering body control and immersed himself in the world of bodyweight strength training. He has also trained in martial arts, circus, and breakdance and incorporates his knowledge from each of these disciplines into his teachings.

Simon strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.

BACK TO LEVEL SELECTION

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“When you put the time and focus into training, the results will pay off and it will become addicting. Learning to move and control your body in gravity defying ways will continue to motivate you to train harder and learn more.

I'm excited for you to start this journey with me."

LEVEL 3

In the advanced level our focus is on more difficult exercises. By the end of this level, you'll be an advanced calisthenics athlete.

The goal is to train your body to do moves like straddle planche, hand-stand push-ups, one arm pull ups, front lever and more.

6+ WEEKS

PRE-REQUISITES: handstand (wall), tuck plance, tuck lever

$30

Project Calisthenics is a modular program designed for all fitness levels and abilities. 

Most movements can be done with no equipment, however a resistance band is highly recommended.

The only weight you need is your own bodyweight!

Whether you're an absolute beginner, or a more experienced athlete, this program will challenge you in new ways.

SCAPULA PULL UP

ARCH HOLD

WALL HANDSTAND

NEGATIVE PIKE PUSH U

TUCK LEVER HOLD

PSEUDO PLANCHE

EXAMPLE EXERCISES

(from all levels)

NO GYM. NO WEIGHTS. MINIMAL EQUIPMENT.

ALL FITNESS LEVELS. 

TRAIN WHEN YOU WANT. 

WHERE YOU WANT.

FOREVER.

Project Calisthenics is available exclusively on the Fit! mobile app for both iOS and Android. 

App access is free with purchase of any level,  there is no recurring subscription and the program never expires.

Work at your own pace and repeat any movement, or level whenever you like. 

TRACK PROGRESS

VIEW TUTORIALS

FAQs

What equipment do I need to do this program?

For some of the exercises in this program you will need access to bar for pull-ups - like the home doorway kind. A resistance band, small parallettes and hanging rings are highly recommended for some workouts, but not required.

How long will it take me to learn?

This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There's always something new to learn and you'll be getting stronger along the way.  Enjoy the journey!

After I join, how do I get the program?

Once you sign up you will be emailed instructions to download the Fit! app to access the program. Make sure to sign into the app using the same email you paid with so that the system recognizes you.

Is there a discount if I buy more than one level at once?

Yes! You save 20% if you buy the bundle package with all 3 levels, or if you're a more advanced athlete you can purchase levels 2 and 3 together for a 15% discount. 

ALL LEVELS BUNDLE

Purchase all 3 levels at once and save 20%! Perfect for beginners looking to go the distance. 

24 WEEKS

PRE-REQUISITES: NONE

$90 $72 (20% off)

MASTER THESE MOVEMENTS 

This program will help you build the strength and technique you'll need to master over time in order to eventually perform these advanced calisthenics movements. Every level comes with these four movement tutorials so you can start with the end goal in-mind. 

HANDSTAND PUSH UP

HUMAN FLAG

PLANCHE

FRONT LEVER

I did my first handstand pushup!! I've always had this as a goal OMG I'm so happy :D I started on level 2 but I think I'll be ready for #3 in a few weeks!

-Garret P

Simon is one of the most knowledgable athletes in the sport. I love how he always explains the science behind each movement and progression. I'm gaining strength and learning about my body every day!

-Ricky L

I've always wanted to train like Simonster haha! Thanks for the program dude. I love the app. Everything looks great. I'm already seeing some solid strength gains, especially in my tucked planche.

-Jared A

WHAT PEOPLE ARE SAYING

GET STARTED

LEVEL 1

This level focuses on routines to build foundational upper body and core strength and instill proper technique through repetition. 

You will need a resistance band with this level.

12+ WEEKS

PRE-REQUISITES: NONE

$30

LEVEL 2

You must have a foundation of bodyweight strength for this level. The focus here is to start training skills like the planche, handstand pushup and front lever. 

6+ WEEKS

PRE-REQUISITES: 10+ push-ups, 5+ pull-ups, 5+ hanging leg raises 

$30

CHOOSE YOUR LEVEL

Purchase Level 1 - $30Purchase All Levels - $72

Every level includes video tutorials for all 4 advanced movements (planche, front lever, human flag & muscle up). 

Save 20% when you purchase all levels at once, or 15% when you buy the level 2 & 3 bundle!

Purchase Level 2 - $30Purchase All Levels - $72Purchase Level 3 - $30Purchase All Levels - $72GET STARTED
Purchase Levels 2-3 - $50Purchase Levels 2-3 - $50

LEVELS 2-3 BUNDLE

Purchase levels 2-3 together and save 15%! Suited for more advanced athletes.

12 WEEKS

$60 $50 (15% off)

PRE-REQUISITES: 10+ push-ups, 5+ pull-ups, 5+ hanging leg raises