30 Day Program By JT Torres


Train at your own pace.

Access the program via our mobile app, available on iOS, Android and now Apple TV!

Train at your own pace, on your own time with easy to follow tutorial videos with detailed instructions. Track your progress as well.

Skills You Will Learn






Meet Dr. Jen Esquer

One of the most accomplished grapplers in Brazilian Jiu Jitsu, Jonathan Torres became recognized in his career through his unique style and world champion titles.

Having trained under some of the best coaches, his knowledge of the sport is top tier.  However, Torres was a high school athlete before he started Jiu Jitsu. It's through his diverse athleticism that he has been able to achieve such accomplishments at BJJ.

JT's passion for training came when he opened Essential BJJ.  He likes to focus as much on physical fitness as he does grappling technique since the best conditioned athletes make the best fighters.

Lineage: Mitsuyo Maeda > Carlos Gracie (Senior) > Helio Gracie > Rickson Gracie > Jorge Pereira > Leonardo Dalla > Lloyd Irvin > JT Torres


How long until I see results?
This program was designed to be completed over 30 days however a lot of users start seeing progress within the first week.
How do I access the program?
This program can be accessed via our mobile app. Once you purchase you will be sent information on how to properly download and access the course materials.
Are there any prerequisites?
No. Anyone of any skill level can do this. Start at your own pace with your own range and trust that you will gradually improve as you train.

Build a Functional Fighter's Physique while Learning a New Martial Art.


Each movement is broken down step by step so you know how to properly train.

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to get in fighting shape!

That’s a pretty easy commitment to your overall health and well-being.

Your coach:
Jonathan "JT" Torres



Program Description

Discover How You can get you Fit like a Fighter!

Watch The Video Below For Details

Jiu Jitsu is known as "The Game of Human Chess" because it's all about strategy and technique.  A great BJJ athlete has a great connection from mind to body.

This program aims to strengthen the body with exercises that benefit your overall skill in the sport.  Each workout is unique and designed to build your endurance, strength, mobility, and technique.

You will get strong, your body will burn any stored fat, and you'll improve your overall athleticism.  Even if you're not competing or training at BJJ, this workout is unique and a ton of fun.

It all starts on the floor with your bodyweight. Get ready to roll, spin, and move freely!
How long do I have access to the program?
Once you purchase the program, it's yours for life. Feel free to repeat it as many times as you want.

Training Methodology

The workouts are structured into 5 sections.
Each section has a different intention to help you progress.


Here’s what you get when you join today!


Days of BJJ  training
Included Flexibility Drills
BJJ  Tailored Training
 Mobile App Access
24/7 Email Support



(c) Fit! 2022

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30       DAYS

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Dynamic Warm-up


Full-Body Stretch

Foam Roll

Warming up for BJJ is critical since the body is manipulated in such a wide variety of ways. This warmup gets the blood pumping,

The dynamic warmup focuses on dynamic movements that elongate the muscles and require more mobility to open up the body.

Each workout is unique and designed to get your body strong, mobile, and conditioned like a BJJ athlete. Be prepared to move and sweat!

Jiu Jitsu requires more flexibility than most other sports because of the wide variety of ways the body is manipulated.. Don't skip this part!

This is optional (since it would require having a foam roller), however it's suggested and used by all the top athletes for muscle release & recovery.


“JT has years of experience and backed by a solid team. One of the best competitors and coach in the business. Definitely recommend his academy whether your a competitor or train to stay fit. Jiu-Jitsu will challenge you every time you get on the mat.”

-John O. 

“I have been training Jiujitsu for over 9 years . And since I started training with Professor JT Torres I feel like I’m actually getting better every day . He is an amazing instructor and his attention to detail is amazing . If you want to step your game up and be a better Jiujitsu player this is the place to be!” 

-Luigi C.

“Best of the best. JT Torres future hall of fame and amazing human being. His knowledge from the basic fundamentals to the most advance modern jiujitsu is extraordinary. Based on my personal experience as a teammate, student, and spectator he has phenomenal teaching and interpersonal skills. Definitely an ESSENTIAL for martial arts and life.” 

-Kris K.

"You literally cannot ask for a better more experienced instructor for adults or children. There are few people in the world that match JT’s ability to compete, train, and effectively communicate with students. If you want to learn BJJ, this is the place.” 

-Graeme E.

Normal Price $99

Limited Time Special

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Money Back Guarantee

We value RESULTS and happy customers above all else. Therefore, you have 7 days from the point of purchase to try the program for yourself.

Option 1:

Option 2:


Total Value $339

Limited Time Bundle:


Jiu Jitsu Fit PLUS Thai Shred, ShaolinFit, and Fight N' Fit

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