Golfer Fit
About your trainer:
Jon Avalos
Jonathan Avalos is a golf fitness specialist who for the last 10 years has been helping golfers become better athletes so that they can hit it further, hurt less, and shoot lower scores.
He has worked with golfers on all levels from competitive juniors, to collegiate teams, touring professionals, as well as high and low handicappers.
“What I have learned in my experience with both playing and training golfers is that - golf is hard! It’s easy to overthink, to second guess, and lose confidence; however what I have found to be true is that golfers are athletes. When their bodies are performing at their best, they have fewer thoughts, they have more control, and they play more aggressively.”
Gym training for golf?
By focusing on your athleticism rather than just focusing on skill, you can create new potential for your body.
For instance, more mobility allows you to rotate more degrees which allows you to produce more power. Increased stability and core strength further translates to power while building strength and endurance decreases your overall fatigue and allows for more consistent swings.
If you're already spending time in the gym, why not spend that time conditioning your body to be it's best?
Exercise examples
Seated Internal Rotations
Band Press with Hip Turn
SDL with Club
Glute Activation w Torso Rotation
Band Backswing
Shoulder Lift Off
What you’ll need
Your bodyweight
This program was built to be done anywhere. Train at home, at the gym, the park, you decide! All you need is your bodyweight and some household items to assist you.
A pro golf trainer in your pocket
Once you join, you'll receive access to our mobile app where you can view all program materials.
• Track your progress
• Train at your own pace
• View full tutorials on all the workouts
Join today!
(c) Fit! 2021
A great golfer is a great athlete on and off the course.
FAQ
How long until I see results?
This program was designed to make you better in 5 weeks however a lot of users start noticing results after the first week.
Is the payment recurring or one time?
This is a ONE TIME PAYMENT, not a subscription where you get charged every month.
Do I have to start the program when I buy it?
No, there is no start date. You can buy the program now and start it whenever you want. However, the refund full grace period is 7 days from the date of purchase.
Do I need access to a gym?
You do not need to go to a gym. This entire program is bodyweight only with a resistance band being features in many workouts.
Testimonials
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Sam Henderson
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Lucy Campbell
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Betty Jenkins
(5-week workout program)
From the gym to the tee box
COORDINATION
+
AWARNESSS
BALANCE
+
STABILITY
STRENGTH
+
ENDURANCE
18 holes is a long day however, if your body is tuned properly, you shouldn't feel sore afterwards. This program will help you remove stiffness and become more mobile - not just for golf but for life as well.
Building awareness of your body in space is called proprioception. The better your proprioception, the better your coordination. Add these two together and we get a precise and consistent swing.
Everyone wants to hit the ball further but sometimes that leads to over-swinging. When you build true golf strength and power, you can see those added yards while exerting LESS effort.
The workout structure of this program was meant to help the body adapt to the sport of golf so you can play longer, stronger, and without pain or discomfort.
5
$48
5-Week Program
Normal Price: $105
Spring Discount
That’s less than $10 per week to improve your game!
(one-time payment)
Build power, mobility, and coordination for the sport you love.
Coordination + Precision
Strength + Power
Mobility + Flexibility
Resistance Band
Beyond this program, a resistance band is a great investment for your overall health. Use it to stretch before you play or to add resistance (or assistance) to your workouts. It's a great tool for golf training.
Golfer Fit
We have been using an App to set my workouts for the last year, changing the program recently to focus on gaining mass. He is very responsive to any questions or changes I request to alter the program and, when we have been allowed, will meet in person to ensure each exercise is performed properly for maximum results."
"Can’t say enough about how helpful this can be for the competitive or casual golfer. After looking at my stock swing, Jonathan spent time breaking it down in terms of strengths and weaknesses (i.e. flexibility, rotation, head movement). You’ll know exactly what you need to work on after session."
"Great golf flexibility program. Tailored to my level of flexibility and goals. Professional and keeps in touch for questions, status and follow up."
"Jonathan Avalos is an exceptional trainer. He is very knowledgeable of the mechanics of the human body as to musculoskeletal and anatomy. We do the heavy lifts, bench press, squats and dead lifts, etc. He is meticulous and exact on how you execute each and every exercise. In my seven years as his client I have never had an injury.
I feel he is on the cutting edge of his profession. Continuously educating himself with online courses, seminars, books and events; his clients receive the latest in fitness techniques, evaluations and equipment.
Jonathan is goal focused with his clients. He pushes you beyond what you think you can do. I am 70 years old, last week I knocked out 24 chin ups. I could barely do 2 when I started training. I am now able to do the basic strength exercises to the point of above 90% or more of individuals in my age group. I showed up three times a week; he did the programs, the coaching, and the nutrition. I am in the best shape of my life. I am convinced I have one of the best personal trainers available."
What others are saying...
"Jonathan Avalos is all that one could ask for in a trainer. He has a wealth of information and tailors his efforts to your specific needs."
"John helped my swing & Fitness at 57 years old ... Well worth the investment."