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Testimonials
FAQ
Just your body! But since we're going to be working out until we're 150 years old I want to help you train smart and teach you how to do every exercise with correct form.
We'll be sweating for about 20 to 30 minutes 3 times a week. Every workout starts with a warm up - every smart athlete knows we need to warm up our bodies in order to kick some ass.
Yes! There's nothing to prove and no one to impress. Whenever possible I provide a modified variation if you need to go low-impact, and a more intense variation if you want to go all out beast-mode. There is no shame in modifying as long as you’re being challenged and it's right for your body.
This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There's always something new to learn and you'll be getting stronger along the way. Enjoy the journey!
This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There's always something new to learn and you'll be getting stronger along the way. Enjoy the journey!
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"This workout was incredibly tough…I’ve never been much into classes before so I was a little skeptical at first but Esmey kicked my butt.”
“I have quite a few injuries that I’ve recovered from and Esmey always does her best to make sure that people are not just working out hard, but working out in a way that’s best for their body.”
"I love Esmey’s workouts because it’s fast paced. Before I know it we’re on the 3rd round and we’re almost done."
“Esmey always motivates me and she’s one of my favorite trainers. I love that she’s so up beat and motivating. Whatever she says during the workout gets me through the workout.”
HIIT is high intensity interval training. That means I'm going to push you to tap into the warrior in you. Every workout in this program has two 10-minute circuits with three rounds each. No exercise we do will be more than 30 seconds. You can do anything for 30 seconds!
I love seeing
Testimonials
"I love Esmey’s workouts because it’s fast paced. Before I know it we’re on the 3rd round and we’re almost done."
“Esmey always motivates me and she’s one of my favorite trainers. I love that she’s so up beat and motivating. Whatever she says during the workout gets me through the workout.”
“I have quite a few injuries that I’ve recovered from and Esmey always does her best to make sure that people are not just working out hard, but working out in a way that’s best for their body.”
"This workout was incredibly tough…I’ve never been much into classes before so I was a little skeptical at first but Esmey kicked my a*s.”
FAQ
I'm new to fitness - will I be able to keep up?
Yes! There's nothing to prove and no one to impress. Whenever possible I provide a modified variation if you need to go low-impact, and a more intense variation if you want to go all out beast-mode. There is no shame in modifying as long as you’re being challenged and it's right for your body.
What is HIIT?
HIIT is high intensity interval training. That means I'm going to push you to tap into the warrior in you. Every workout in this program has two 10-minute circuits with three rounds each. No exercise we do will be more than 30 seconds. You can do anything for 30 seconds!
How is long is the workout?
We'll be sweating for about 20 to 30 minutes 3 times a week. Every workout starts with a warm up - every smart athlete knows we need to warm up our bodies in order to kick some ass.
What equipment do I need to do this program?
Just your body! But since we're going to be working out until we're 150 years old I want to help you train smart and teach you how to do every exercise with correct form.
Price: $64
All access pass for $9.99/month (billed annually)
Duration:
Average length:
Beginner to Advanced
Your bodyweight!
Course Description
Fitness should be FUN.
If it's not fun and engaging, you lose motivation. If you lose motivation, you lose interest and you won't see the results that got you involved to begin with.
This is precisely why most workout programs "fail".
HIIT Fit was created to be different. After you try one class, you'll be hooked. The energy that Esmey creates in each of her classes is addictive. However, don't let the fun fool you. This is still a high intensity workout meant to challenge your body so you can burn fat, build lean muscle, and get functionally fit.
The workouts are 30 minutes long and include a variety of dynamic and functional movements. In each class, one of Esmey's students is appointed to be the modifier to show you how to scale back each exercise. This allows the program difficulty to range from beginner to advanced.
Have FUN!
Burn Fat/Tone Up
Get Functionally Fit!
Most fitness programs fail because they don't keep you excited enough to get a good workout. Not HIIT FIT! After one workout, you'll be hooked
This program is high intensity interval training (HIIT). It's meant to get your heart rate up so you can burn fat and build lean muscle.
The exercises in the program are all dynamic, functional movements meant to get you fit, not just for the mirror, but for life.
Here's the system
This program is for all levels
In each class, Esmey chooses a modifier. One of her background students regresses each exercise to show how you can adjust for your skill level.
For those that want to train harder, just pick up the pace. See if you can keep up with the energy of the class!
Why HIIT training works
After these workouts, your body needs energy to get back to it's normal state. Stored fat is the best energy supply for the body to burn.
It elevates your metabolism so you burn calories during your workout and also for hours afterwards.
When you train your cardiovascular endurance, your body requires more oxygen. And the more oxygen you need, the more calories you burn.
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HIIT FIT
Introducing your trainer:
Esmey Leoń
Esmey is the most energetic trainer you will ever experience. She's an incredible athlete, a certified personal trainer, cycle instructor, group trainer, yoga instructor, public speaker and much more.
Her upbeat style classes are both challenging and effective, yet she keeps you encouraged throughout.
30 minute classes that are both fun and effective.
What's better!?
Difficulty:
Equipment:
5 weeks · 3x/week
+-30 minutes
Join HIIT Fit for less than $6 per week
(Launch special)
Launch discount
Your price:
$27
5 week program
Have FUN getting FIT for less than $6 a week!
