90 Days of Cross-training workouts

STOP DOING THE SAME

BORING WORKOUTS

TRAIN WITH INTENSITY. TRAIN WITH PURPOSE.

A message from the creator of this program...

Caleb Ellis

PROGRAM DESCRIPTION

If you want to train like the fittest cross-fitters on earth but take your workouts with you anywhere, this is the program for you.

Functional Movements with Intensity

Cross-training is not about vanity.  But I promise you if you make it through all 90 days of workouts you'll be functionally fit.  Cross-training mixes a variety of functional movements in an unpredictable combination and with varying time formats and intensity that keeps your body always guessing, your heart rate up and your overall fitness improving.  

Cross-training is Fun and Measurable

Almost all the workouts you'll be doing will test your metabolic conditioning and capacity.  But there's something you'll notice about these workouts.  While they're tough, they're much more fun then doing 3 sets of 10 on the bench press.  You're going to be sweating, you're going to get tired, but you're also going to be able to track your scores and time and actually measure your progress over time.

This is what makes cross-training fun and addicting as you'll constantly be trying to beat your PRs instead of just going through the motions.

The best app for cross-training

There's an app for running, an app for strength training but what I noticed is there's not an app for cross-training.

I teamed up with the same team that built the app Wag! to constantly innovate on the features including new timers, pacing options & updates that give you a premium experience that improves over time.

NEW CUTTING-EDGE

MOBILE APP

Programs comes with an easy-to-use mobile app designed specifically for cross-training. Use in-app timers to track workouts with various time formats like AMRAPs, For-time and EMOMs.

The app also lets you calculate your macros for your body composition goals and comes with over 100 recipes to choose from to pair nutrition with your exercise program.

MACRO CALCULATOR

Included in the app is a macro calculator that will personalize your macros (proteins, fats, and carbs) to your goals. By following your macros, you can achieve incredible results while enjoying a flexible diet. Just make sure to hit the suggested numbers for each category.

Calculate your macros easily

Select between 4 diet profiles

Recommended recipes available

Upgrade options for custom meal plans

SAMPLE EXERCISES FROM THE PROGRAM

Wide Stance Squat

(Smith Machine)

Dumbbell

Reverse Fly

Elevated

Goblet Squats

Weighted

Toe Touches

Cable Glute

Pull Throughs

Laying Bicep

Cable Curls

ABOUT YOUR COACH

I’ve been coaching CrossFit for 8+ years at Brick Fitness in Los Angeles, California.  I’ve instructed more than 10,000 hours of group fitness and personal training.

I’ve programmed over 2,000 workouts in that time and I’ve hand-picked 90 of my favorite workouts and meticulously sequenced these so you’ll never be hitting the same movements back-to-back.

-Caleb Ellis

WHAT ARE PEOPLE SAYING?

I've never followed an online program before but I decided to give it a shot because my trainer is so expensive and I'm not seeing any results.  I just finished week 4 and I'm so happy with my decision. Sarah's program is really well thought out. I love her unique approach to exercising and how it mixes up workouts each day. I can't wait to see where I'm at in another couple of week. Thank you so much Sarah!!!

-Daisy R.     

When Sarah released this program, I think I may have been the first one to buy it. I've been following her for a longtime because she's literally the most positive and inspiring person I've ever come across. She also has the ideal body! Anyway, I just completed the 6 weeks and I feel incredible. I have more energy throughout the day and I can clearly see my body transforming. AHH I'm so excited! I think I'll do it a second time through :)

Kaylan M.     

I didn't expect to see results so quickly. I just finished week 5 and I'm really impressed with how far I've come. This style of training really works! I'm about to start my 3rd week now.

Sarah L.     

I've trained with Sarah in the past and she is the most knowledgeable trainer I've ever worked with. If she's putting together a program, you know it's going to be super legit. I can't wait to start! My goal is to lose 5-10 lbs of fat and start toning my abs and arms. Summer is around the corner!

Camila C.     

HERE'S WHAT YOU GET

90 days of cross-training

by: Caleb Ellis

one click away

TESTIMONIALS

FAQs

Is this a subscription?

This is NOT a subscription. It's a one time fee.

Do I have to start the program when I buy it?

There is no start date. You can buy the program now and start it whenever you want.

Can I repeat the program once I'm done?

Sure! You can repeat it as many times as you'd like however you should also consider my other programs

How is the program delivered?

Once you purchase the program you will be sent information on how to access the mobile app. This is where you will login to view all program material.

Let's do this!

• You want an athletic physique?  Train for it.

10-DAY MONEY BACK GUARANTEE

We value RESULTS and happy customers above all else. Therefore, you have 10 days from the point of purchase to try the program for yourself. Once you try it out, you'll understand why it's worked for so many other women!

No subscription required