Train at your own pace.

Access the program via our mobile app, available on iOS, Android and now Apple TV!

Train at your own pace, on your own time with easy to follow tutorial videos with detailed instructions. Track your progress as well.

Designed By An Olympian To Help You Demolish Your Personal Record In Just 30 Days

SPEED INTERVALS

TEMPO RUNS

LONG RUNS

Meet Dr. Jen Esquer

Nick Symmonds is an American athlete and entrepreneur.

A two-time Olympian, Nick competed for the United States in the 2008 and 2012 Olympic Games. Though he has focused on the 800 meters for the majority of his career, he also has a personal best in the mile of 3 minutes and 56 seconds.

He is the founder and president of Nick Symmonds LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum designed to give people a quick boost in energy and focus. 

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and a licensed pilot. A proud Gymshark athlete, you can find Nick running, biking, and lifting every day in his home state of Oregon.

FAQs

How long until I see results?
This program was designed to be completed over 30 days however a lot of users start seeing progress within the first week.
Is the payment recurring or one time?
This is a ONE TIME PAYMENT, not a subscription where you get charged every month.
How do I access the program?
This program can be accessed via our mobile app. Once you purchase you will be sent information on how to properly download and access the course materials.
Are there any prerequisites?
No. Anyone of any skill level can do this. Start at your own pace with your own range and trust that you will gradually improve as you train.

EASY RUNS

Your 30 day running plan will build strength and speed with workouts that vary in intensity.

Learn More

30 DAYS

to a faster mile

GET STARTEDJOIN NOWJOIN NOW

Meet Nick

30 DAYS TO A FASTER MILE

30 DAYS TO A FASTER MILE

Where dance meets yoga and strength training.

Strength and Speed

Build Strength and Develop Speed over the next 30 Days with 2x Olympian, Nick Symmonds!

Watch The Video Below For Details

GET STARTED
"I designed this 30 day course for runners of all abilities. 

Whether you are brand new to running or a seasoned veteran, I promise you will find this program useful. I have included some of my all time favorite workouts for building strength and developing speed. 

Along the way you will learn about training concepts like periodization, interval training, and recovery. 

The mile is a wonderful distance to run and I am excited to help you achieve a personal best!"
- Nick
How long do I have access to the program?
Once you buy the program, there is no time limit for you to complete it. You have lifetime access.

Here’s what you get when you join today!

30

Days of workout
Created by an Olympic Runner
Exercise breakdowns
Mobile app
24/7 email Support

30 day program

Runner Fit

Normal Price $80

"Early Bird" Launch Special:  $40

That’s less than $10 per week to have an olympian help you run your fastest mile ever!

(c) Fit! 2021

GET STARTED

(one-time payment)

Train with 2x Olympian, Nick Symmonds and improve your mile time regardless of age or experience level.

An essential part of training is giving your body a chance to recover. Some days you will go on easy runs or rest completely

These fast but relaxed runs are the workouts that will help you develop your endurance the most.

A long distance, steady, relaxed run. These long runs will help you build strength and endurance

Speed intervals will help you get faster, so you can smash your personal best mile time.

Program Description

Testimonials

"I've always wanted to improve my time around the track, but I've never found a program that really breaks down a step by step game plan to do it. That is until I found Nick's program! This is just what I've been looking for!"
"It's amazing how much faster I already feel just 1 week into the program. I can already tell that my strength and endurance is better than it was when I started."
DANIEL J.
JENNIFER
SCOTT M.

"Running has been my favorite way to exercise since I was in high school, but my routine has grown a little stale over the years. I've had so much fun since I started Nick's program. It's brought new life back into running and helped me blow the doors off my fastest time running a mile."

"I've been following Nick on Instagram forever. Super cool that he put out a training program! I love the way it's laid out with different sessions for building strength, endurance, and speed! A++++"

TESSA